Day in and day out, we are barraged with messages of taking control of our health. It’s hard to argue but even harder to obey in a world wrought with claims of shortcuts to an amazing figure and muscles in minutes, until now.
Ranil Harshana takes his fifteen plus years of education and experience in tennis, fitness, performance, and nutrition, and distills them down into Tennis Fitness an easy to use yet comprehensive strength and conditioning program that not only makes you fit, but also helps you lose fat, improve mobility, and maintain a healthy diet, all without the burden of a costly gym membership or investment in expensive home equipment.
This guide to Tennis Fitness introduces the TennisBPM (Body Performance Matrix) program which emphasizes starting at an appropriate level and allowing oneself to progress naturally. Harshana is your personal trainer every step of the way coaching you through this program with detailed instructions and illustrative photos encompassing all areas of getting fit: endurance, speed, agility, quickness, strength, power, flexibility, nutrition, and recovery.
Tennis Fitness is a valuable resource for kids, teens, adults, parents, families, fitness trainers, tennis coaches, and anyone ready to take charge of their health in a fun, affordable, and effective way, all while improving their much loved game of tennis.
Ranil Harshana, CPT, CGFT, PES, CES, SSC, SET, FTS, MMASC, is the founder and creator of TennisBPM (Body Performance Matrix) www.TennisBPM.com and www.LiveFitOnline.com. His fifteen plus years in the fitness industry has taken him to studios, workshops & seminars across the globe to train people of all ages and walks of life.
Ranil Harshana, CPT, CGFT, PES, CES, SSC, SET, FTS, MMASC, is the founder and creator of TennisBPM (Body Performance Matrix) and LiveFitOnline. He has over fifteen years of experience in personal training, performance training, and group fitness. Worldwide demand has taken him to studios, workshops, seminars, and five-star hotel chains across the globe to train people of all ages and walks of life.
Harshana’s clients range from junior and senior players competing in international tournaments to paraplegic tennis players preparing for the Paralympics. Even extreme athletes attempting to qualify for The Guinness Book of World Records have sought out his expertise in strength and conditioning.
In Tennis Fitness, Harshana also brings an immense amount of academic experience to the page. He earned certifications from American Council on Exercises, American College of Sports Medicine, National Academy of Sports Medicine, International Sports Sciences Association and Institute of Human Performance, Performance Training Solutions, and he is a member of the National Strength and Conditioning Association and International Dance and Exercise Association
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