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Tennis BPM (Body Performance Matrix) is a comprehensive yet practical total body workout, sports, and total fitness teaching system that will help you lose fat, eat better, perform better, prevent injury, and learn to relax intelligently.

In addition, it provides a professional tennis fitness certification curriculum that encompasses the essential fitness and conditioning components of tennis.

The TENNIS BPMs and certification solution’s core components consist of the following areas:

  • Cardiovascular (CV) focus
  • Cardiorespiratory (CR) focus
  • Balance and Stability
  • Coordination
  • Flexibility and Mobility
  • Strength
  • Endurance
  • Hypertrophy

  • Power
  • Speed, Agility, and Quickness (SAQ)
  • Performance Eating
  • Pre-Screening
  • Rest
  • Recovery
  • Relaxation

Tennis BPM also includes a two-level professional fitness certification and is a continuing professional education program, as explained inĀ TENNIS FITNESS, the “blueprint” of this fitness teaching system.

Please click to learn more about TENNIS BPM and the certification program.