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What is Tennis BPM?


Tennis BPM (Body Performance Matrix) is a comprehensive yet practical total body workout and sports & total fitness teaching system that will help you lose fat, eat better, perform more, minimize injury and how to rest smart.

It also offers an professional Tennis fitness certification program that includes the fundamental fitness and conditioning components of Tennis

The fundamental components of the TENNIS BPM’s and certification solution include the following areas listed below:

  • Cardiovascular (CV) focus
  • Cardiorespiratory (CR) focus
  • Balance & Stability)
  • Coordination
  • Flexibility
  • Strength
  • Endurance
  • Hypertrophy

  • Power
  • Speed, Agility, Quickness (SAQ)
  • Performance Eating
  • Pre-Screening
  • Rest
  • Recovery
  • Relaxation

TENNIS BPM also includes a two-level professional fitness certification and is a program of continuing professional education as explained in TENNIS FITNESS, my “blueprint” of this fitness teaching system.

To learn more about TENNIS BPM & certification program, please click here.