Posted by Ranil Harshana on Feb 13, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis |
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper warm-up will not only lessen the likelihood that you will sustain an injury but will also boost your overall performance on the court. The importance of a warm-up as well as how to correctly prepare for a tennis match are going to be covered in this article. Why is a warm-up important in tennis? A warm-up is crucial in tennis because it...
Posted by Ranil Harshana on Jan 26, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis |
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or burnout. With the right help and training, it is possible to fix bad skills and improve performance on the court so that one can reach their full potential. Many skills are required to master in the technical and tactical aspects of tennis in order to be successful on...
Posted by Ranil Harshana on Jan 1, 2023 in Exercising, Fitness |
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such as housework and grocery shopping, but it can also help you mentally with your day-to-day tasks. Several studies show that being more flexible can help with depression, anxiety, and other problems. What is stretching? The correct definition would be: a type of movement or exercise done to increase flexibility for general health, sports, or healing. Stretching is a common type of exercise that helps people loosen up, move their joints...
Posted by Ranil Harshana on Jan 1, 2023 in Endurance, Exercising, Fitness, High Intensity, Nutrition, Performance, Speed, Strength |
IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in improving aerobic fitness and health outcomes. It has also been shown to improve muscle strength and endurance, which can lead to an increase in daily activity capacity. But many people aren’t sure about this kind of training because it’s hard and often consists of short bursts of high-intensity exercises followed by short periods of...
Posted by Ranil Harshana on Dec 12, 2021 in Exercising |
If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your circulatory system and pumps blood throughout the body is your heart. All of your body’s parts receive oxygen and nutrients from it, and it transports waste materials and excess carbon dioxide outside of your body. Your cardiovascular system is made up of your heart, blood, and blood vessels (or your heart and circulatory system). The heart is made up of four chambers: the atria, ventricles, atria,...
Posted by Ranil Harshana on Dec 12, 2020 in Exercising, Nutrition |
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals listed above? Many popular beliefs about the best way to get results quickly and long-term include the following: • Increase carbs and protein in the diet to “keep your metabolism high” • Eat six small meals per day instead of three large ones for constant energy supply • Replace refined carbohydrates with whole grains, fruits, and vegetables for an overall healthier diet. What is the...
Posted by Ranil Harshana on Jul 16, 2018 in Nutrition |
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take the internet by storm. Through my 20+ year global career in training & consulting high performance professional athletes, models, kids, adults, trainers, coaches and corporate clients, 95% ask the same question day in day out. “What is the best supplement “? Answer: – Correct supplements may give you the edge at the elite level to enhance your performance ranging around 5-6 % provided the client /athlete is using a...
Stay Connected