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TENNIS WARM – UP
6 WORST MISTAKES OF TENNIS
ARE YOU FLEXIBLE
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

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Endurance
Exercising
- High Intensity
Fitness
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Tennis

What is Tennis BPM

Tennis BPM is a comprehensive yet practical total body work-out and sports & total fitness teaching system that includes the fundamental fitness and conditioning components of Tennis which can be applied across a wide range of non-Tennis related fitness and different athletic and sports scenarios and settings as well.

About the Creator

Ranil Harshana (AKA) Coach RAN
High Performance Coach, Author, Presenter
DFN, CPT, CGFT, CSSC, PES, CES, SSN, SET, MMASC, FT (USA), REKII (L2)

Olympic, Paralympics, Asian & SEA Games, World Championships & Tournaments

Tennis Fitness Book

Ranil is your personal trainer throughout this book with detailed instructions and illustrative photos encompassing all areas of getting fit: endurance, speed, agility, quickness, strength, power, flexibility, nutrition, and recovery.

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