TENNIS BPM PROFESSIONAL CERTIFICATION PROGRAM

LEVEL 1

For basic-level tennis coaches, fitness trainers, and group fitness trainers.

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• Fitness pre-screening
• Cardiovascular (CV) Training
• Cardiorespiratory (C.R.) Training
• Balance and Stability
• Coordination
• Dynamic and Static Flexibility

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• Muscle Endurance
• Hypertrophy
• Nutrition
• Rest and Recovery
• Relaxation techniques

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20-hour workshop followed by certification exam (3 days)

LEVEL 2

For advanced and professional coaches/fitness trainers who work with advanced tennis players on tour .

• Advanced exercise theory
• General fitness assessment
• Tennis-specific fitness performance assessment
• Strength training
• Power & Power endurance
• Speed
• Agility
• Quickness
• Performance eating
• Periodization
• Functional Training
• Anaerobic conditioning and its practical application in Tennis

Live workshop and exam: 3 days (8 hours per day). instructional workshop

Course Conductor

Ranil Harshana (Creator, TennisBPM)

Assisted by regional professional tennis and fitness professionals

Next Certification

T.B.A. 2023

Email : info@tennisbpm.com

Photos from Past Workshops

Batch 1-2 (coach/trainer group )

Contact for details on hosting in your country