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CERTIFICATION 

TENNIS BPM PROFESSIONAL CERTIFICATION PROGRAM

LEVEL 1

for basic level tennis coaches, fitness trainers, and group fitness trainers.

  • Fitness pre-screening
  • Cardiovascular (CV) Training
  • Cardiorespiratory (CR) Training
  • Balance & Stability)
  • Coordination
  • Dynamic and Static Flexibility

  • Muscle Endurance
  • Hypertrophy
  • Nutrition
  • Rest & Recovery
  • Relaxation techniques

20hr workshop followed by certification exam (3 days)

LEVEL 2

for advanced or professional coaches and fitness trainers who work with competitive players.

  • Advanced exercise theory
  • General fitness assessment
  • Tennis specific fitness performance assessment
  • Strength training
  • Power & Power endurance
  • Speed
  • Agility
  • Quickness
  • Performance eating
  • Periodization
  • Functional Training
  • Anaerobic conditioning and its practical application in Tennis

Live workshop and exam: 3 days (8 hours per day). instructional workshop

Course Conductor

Ranil Harshana (Creator – TennisBPM)
Assisted by regional professional tennis and fitness professionals
Ranil Harshana

Next Certification

T.B.A. 2023

Email : info@tennisbpm.com

Photos from Past Workshops

Batch 1-2 ( Coach /Trainer group )

Contact for details to host in your country