CERTIFICATION
TENNIS BPM PROFESSIONAL CERTIFICATION PROGRAM
LEVEL 1
for basic level tennis coaches, fitness trainers, and group fitness trainers.
- Fitness pre-screening
- Cardiovascular (CV) Training
- Cardiorespiratory (CR) Training
- Balance & Stability)
- Coordination
- Dynamic and Static Flexibility
- Muscle Endurance
- Hypertrophy
- Nutrition
- Rest & Recovery
- Relaxation techniques
20hr workshop followed by certification exam (3 days)
LEVEL 2
for advanced or professional coaches and fitness trainers who work with competitive players.
- Advanced exercise theory
- General fitness assessment
- Tennis specific fitness performance assessment
- Strength training
- Power & Power endurance
- Speed
- Agility
- Quickness
- Performance eating
- Periodization
- Functional Training
- Anaerobic conditioning and its practical application in Tennis
Live workshop and exam: 3 days (8 hours per day). instructional workshop
Course Conductor
Ranil Harshana (Creator – TennisBPM)
Assisted by regional professional tennis and fitness professionals
Next Certification
T.B.A. 2023
Email : info@tennisbpm.com
Photos from Past Workshops
Batch 1-2 ( Coach /Trainer group )
Contact for details to host in your country