Tag: training

  • HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in…

  • MIRACLE SUPPLEMENT

    MIRACLE SUPPLEMENT

    Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take the internet by storm. Through my 20+ year global career in training & consulting…