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Posted by on Jul 16, 2022 in Exercising, Fitness, High Intensity, Injury prevention, Nutrition, Performance | 2 comments

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress. These include being exposed to pollution in the environment, smoking, drinking alcohol, mental stress, and doing a lot of physical activity.Oxidative stress can cause many diseases, like heart disease, cancer, type 2 diabetes, atherosclerosis, and chronic inflammation and major cause of aging. Oxidative stress is a type of oxidative damage to cells that happens when too many reactive oxygen species (ROS) are made or when the antioxidant defense system doesn’t work. Oxidative stress has been linked to many diseases and is thought to be a major cause of aging. WHAT DOES OXIDATIVE STRESS MEANS  Can be thought of as a difference between the systemic reactive oxygen species (ROS) are atoms, molecules, molecular fragments, and ions that are chemically reactive and contain...

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Posted by on Dec 12, 2012 in Exercising, Fitness | 0 comments

“No Pain, No Gain” ?

“No Pain, No Gain” ?

Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For example, if you want to lose weight, you don’t have to starve yourself and go on a diet for months and months without seeing any progress. With the help of a professional, all you have to do to reach your goal is eat well and start working out regularly. Training under the principle of “No Pain, No Gain” is counterproductive and will do more harm than good. Since the 1990s, many have stopped saying that people need to do hard, painful workouts to get the best results, which is just not true! In fact, you should think about how good it is for your body to learn how to train smarter, not necessarily harder, and with...

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