Tag: flexibility



    What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such as housework and grocery shopping, but it can also help you mentally with your day-to-day…

  • Fitness Components

    Fitness Components

    Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can support and encourage healthy behavior. whether you are interested in general fitness, rehabilitation,…