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Posted by on Jan 1, 2023 in Exercising, Fitness | 0 comments

ARE YOU FLEXIBLE

ARE YOU FLEXIBLE

What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such as housework and grocery shopping, but it can also help you mentally with your day-to-day tasks. Several studies show that being more flexible can help with depression, anxiety, and other problems. What is stretching? The correct definition would be: a type of movement or exercise done to increase flexibility for general health, sports, or healing. Stretching is a common type of exercise that helps people loosen up, move their joints more easily, and become more flexible. It is also a part of most pre-exercise routines, which are dynamic in nature, and post-exercise routines. select static in nature Even though being flexible is good for your overall fitness, being too flexible can hurt your body as your tensile strength goes down. Therefore, it is essential to incorporate a safe stretching routine...

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Posted by on Dec 12, 2012 in Fitness | 0 comments

Fitness Components

Fitness Components

Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can support and encourage healthy behavior. whether you are interested in general fitness, rehabilitation, health, aesthetics, or sports performance These are the components of fitness: Physical fitness: The capacity to move and utilize one’s strength. Mental health: The state of being in healthy emotional health Social health: The capacity to engage with others without experiencing awkwardness or shyness Physical, mental, and social well-being are the components of fitness. It originates from the body, mind, and social environment. Components of fitness are the many elements of exercise and diet that, when combined, produce the best results. It is essential to keep in mind that fitness components can encompass a great deal more than just exercise and nutrition. It may also involve a healthy lifestyle, restful sleep, stress management, and other elements that...

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