Tag: Conditioning

  • TENNIS WARM – UP

    TENNIS WARM – UP

     Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper warm-up will not only lessen the likelihood that…

  • 6 WORST MISTAKES OF TENNIS

    6 WORST MISTAKES OF TENNIS

    Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or…

  • HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in…

  • OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

    OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

    Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress. These include being exposed to pollution in…

  • MIRACLE SUPPLEMENT

    MIRACLE SUPPLEMENT

    Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take the internet by storm. Through my 20+ year global career in training & consulting…

  • Specific Adaptation to Imposed Demands (S.A.I.D.)

    Specific Adaptation to Imposed Demands (S.A.I.D.)

    The human body is made to be able to respond to different levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the…