TENNIS WARM – UP
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper warm-up will not only lessen the likelihood that you will sustain an injury but will also boost your overall performance on the court. The importance of a warm-up as well as how to correctly prepare for a tennis match are going to be covered in this article. Why is a warm-up important in tennis? A warm-up is crucial in tennis because it helps prepare your body for the demands of the sport. When you warm up, you increase your heart rate, get your blood flowing, and loosen up your muscles. This makes you less likely to get hurt and increases your range of motion, which helps you get ready for the physical demands of the game. In addition to reducing the risk...
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