Posted by Ranil Harshana on Feb 13, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis |
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper warm-up will not only lessen the likelihood that you will sustain an injury but will also boost your overall performance on the court. The importance of a warm-up as well as how to correctly prepare for a tennis match are going to be covered in this article. Why is a warm-up important in tennis? A warm-up is crucial in tennis because it helps prepare your body for the demands of the sport. When you warm up, you increase your heart rate, get your blood flowing, and loosen up your muscles. This makes you less likely to get hurt and increases your range of motion, which helps you get ready for the physical demands of the game. In addition to reducing the risk...
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Posted by Ranil Harshana on Jan 26, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis |
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or burnout. With the right help and training, it is possible to fix bad skills and improve performance on the court so that one can reach their full potential. Many skills are required to master in the technical and tactical aspects of tennis in order to be successful on the tennis court. The four most important skills that players need to learn to play tennis well are pace, groundstrokes, serve and overhead shots. Here’s a list with brief explanations of how each skill works in tennis. Pace: the ability to read and adapt to an opponent’s pace is one of the most important skills for tennis players. When playing...
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