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Posted by on Jan 26, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis | 0 comments

6 WORST MISTAKES OF TENNIS

6 WORST MISTAKES OF TENNIS

Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or burnout. With the right help and training, it is possible to fix bad skills and improve performance on the court so that one can reach their full potential. Many skills are required to master in the technical and tactical aspects of tennis in order to be successful on the tennis court. The four most important skills that players need to learn to play tennis well are pace, groundstrokes, serve and overhead shots. Here’s a list with brief explanations of how each skill works in tennis. Pace: the ability to read and adapt to an opponent’s pace is one of the most important skills for tennis players. When playing...

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Posted by on Jan 1, 2023 in Exercising, Fitness | 0 comments

ARE YOU FLEXIBLE

ARE YOU FLEXIBLE

What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such as housework and grocery shopping, but it can also help you mentally with your day-to-day tasks. Several studies show that being more flexible can help with depression, anxiety, and other problems. What is stretching? The correct definition would be: a type of movement or exercise done to increase flexibility for general health, sports, or healing. Stretching is a common type of exercise that helps people loosen up, move their joints more easily, and become more flexible. It is also a part of most pre-exercise routines, which are dynamic in nature, and post-exercise routines. select static in nature Even though being flexible is good for your overall fitness, being too flexible can hurt your body as your tensile strength goes down. Therefore, it is essential to incorporate a safe stretching routine...

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Posted by on Jan 1, 2023 in Endurance, Exercising, Fitness, High Intensity, Nutrition, Performance, Speed, Strength | 0 comments

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in improving aerobic fitness and health outcomes. It has also been shown to improve muscle strength and endurance, which can lead to an increase in daily activity capacity. But many people aren’t sure about this kind of training because it’s hard and often consists of short bursts of high-intensity exercises followed by short periods of rest. Some people worry that this type of training will cause injuries or other negative health effects, such as overuse injuries or burnout. Others are concerned about the long-term effects of high-intensity exercise on the heart, lungs, and muscles. Researchers looked at a group of healthy people and found that those who did high-intensity interval training had the same number...

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Posted by on Jul 16, 2022 in Exercising, Fitness, High Intensity, Injury prevention, Nutrition, Performance | 2 comments

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress. These include being exposed to pollution in the environment, smoking, drinking alcohol, mental stress, and doing a lot of physical activity.Oxidative stress can cause many diseases, like heart disease, cancer, type 2 diabetes, atherosclerosis, and chronic inflammation and major cause of aging. Oxidative stress is a type of oxidative damage to cells that happens when too many reactive oxygen species (ROS) are made or when the antioxidant defense system doesn’t work. Oxidative stress has been linked to many diseases and is thought to be a major cause of aging. WHAT DOES OXIDATIVE STRESS MEANS  Can be thought of as a difference between the systemic reactive oxygen species (ROS) are atoms, molecules, molecular fragments, and ions that are chemically reactive and contain...

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Posted by on Dec 12, 2012 in Exercising, Fitness | 0 comments

“No Pain, No Gain” ?

“No Pain, No Gain” ?

Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For example, if you want to lose weight, you don’t have to starve yourself and go on a diet for months and months without seeing any progress. With the help of a professional, all you have to do to reach your goal is eat well and start working out regularly. Training under the principle of “No Pain, No Gain” is counterproductive and will do more harm than good. Since the 1990s, many have stopped saying that people need to do hard, painful workouts to get the best results, which is just not true! In fact, you should think about how good it is for your body to learn how to train smarter, not necessarily harder, and with...

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Posted by on Dec 12, 2012 in Fitness | 0 comments

Fitness Components

Fitness Components

Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can support and encourage healthy behavior. whether you are interested in general fitness, rehabilitation, health, aesthetics, or sports performance These are the components of fitness: Physical fitness: The capacity to move and utilize one’s strength. Mental health: The state of being in healthy emotional health Social health: The capacity to engage with others without experiencing awkwardness or shyness Physical, mental, and social well-being are the components of fitness. It originates from the body, mind, and social environment. Components of fitness are the many elements of exercise and diet that, when combined, produce the best results. It is essential to keep in mind that fitness components can encompass a great deal more than just exercise and nutrition. It may also involve a healthy lifestyle, restful sleep, stress management, and other elements that...

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