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Training Videos

TENNIS FITNESS

  • Complete warm up and Dynamic Flexibility for Tennis
  • Body weight
  • Dumbbell Training for Calorie burning, fat burning workout while improving your tennis fitness
  • Tennis core (Abdominal) training (stability, endurance, strength, power, stiffness )
  • Lower body strength exercises
  • Upper body strength exercises
  • Total body strength exercises
  • Medicine ball power drills
  • Ladder drills
  • Anaerobic court drills
  • Speed drill progression
  • Complete static flexibility