TENNIS BPM PROFESSIONAL CERTIFICATION PROGRAM
LEVEL 1
For basic-level tennis coaches, fitness trainers, and group fitness trainers.
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- Fitness pre-screening
- Cardiovascular (CV) Training
- Cardiorespiratory (C.R.) Training
- Balance and Stability
- Coordination
- Dynamic and Static Flexibility
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- Muscle Endurance
- Hypertrophy
- Nutrition
- Rest and Recovery
- Relaxation techniques
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20-hour workshop followed by certification exam (3 days)
LEVEL 2
For advanced and professional coaches/fitness trainers who work with advanced tennis players on tour .
- Advanced exercise theory
- General fitness assessment
- Tennis-specific fitness performance assessment
- Strength training
- Power & Power endurance
- Speed
- Agility
- Quickness
- Performance eating
- Periodization
- Functional Training
- Anaerobic conditioning and its practical application in Tennis
Live workshop and exam: 3 days (8 hours per day). instructional workshop
Course Conductor
Ranil Harshana (Creator, TennisBPM)
Assisted by regional professional tennis and fitness professionals
Next Certification
T.B.A. 2023
Email : info@tennisbpm.com
Photos from Past Workshops
Batch 1-2 (coach/trainer group )
Contact for details on hosting in your country