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Posted by on Dec 12, 2012 in Exercising, Fitness | 0 comments

“No Pain, No Gain” ?

“No Pain, No Gain” ?

Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For example, if you want to lose weight, you don’t have to starve yourself and go on a diet for months and months without seeing any progress. With the help of a professional, all you have to do to reach your goal is eat well and start working out regularly. Training under the principle of “No Pain, No Gain” is counterproductive and will do more harm than good. Since the 1990s, many have stopped saying that people need to do hard, painful workouts to get the best results, which is just not true! In fact, you should think about how good it is for your body to learn how to train smarter, not necessarily harder, and with...

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