WHAT IS TENNISBPM?
Tennis BPM (Body Performance Matrix) is a comprehensive yet practical total body workout and sports & total fitness teaching system that will help you lose fat, eat better, perform better, prevent injury, and learn how to relax intelligently.
In addition, it provides a professional tennis fitness certification curriculum that encompasses the essential fitness and conditioning components of tennis.
The TENNIS BPMs and certification solution’s core components consist of the following areas:
- Cardiovascular (CV) focus
- Cardiorespiratory (CR) focus
- Balance & Stability
- Flexibility & Mobility
- Speed, Agility, Quickness (SAQ)
- Performance Eating
Tennis BPM also includes a two-level professional fitness certification and is a program of continuing professional education, as explained in TENNIS FITNESS, “blueprint” of this fitness teaching system.
To learn more about TENNIS BPM and certification program, please click here.