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Tennis BPM (Body Performance Matrix) is a comprehensive yet practical total body workout and sports & total fitness teaching system that will help you lose fat, eat better, perform better, prevent injury, and learn how to relax intelligently.

In addition, it provides a professional tennis fitness certification curriculum that encompasses the essential fitness and conditioning components of tennis.

The TENNIS BPMs and certification solution’s core components consist of the following areas:

  • Cardiovascular (CV) focus
  • Cardiorespiratory (CR) focus
  • Balance & Stability
  • Coordination
  • Flexibility & Mobility
  • Strength
  • Endurance
  • Hypertrophy

  • Power
  • Speed, Agility, Quickness (SAQ)
  • Performance Eating
  • Pre-Screening
  • Rest
  • Recovery
  • Relaxation

Tennis BPM also includes a two-level professional fitness certification and is a program of continuing professional education, as explained in TENNIS FITNESS,  “blueprint” of this fitness teaching system.

To learn more about TENNIS BPM and certification program, please click here.