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Posted by on Jul 16, 2018 in Nutrition | 0 comments

MIRACLE SUPPLEMENT

MIRACLE SUPPLEMENT

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take the internet by storm. Through my 20+ year global career in training & consulting high performance professional athletes, models, kids, adults, trainers, coaches and corporate clients, 95% ask the same question day in day out. “What is the best supplement “? Answer: – correct supplements may give you the edge at the elite level to enhance your performance ranging around 5-6 % provided the client /athlete is using a solid nutrition & training program properly periodized , rest of the puzzle is ruled by genetics, recovery/rest , skill amounting to 95%. Let us  explore the most commonly used supplements, so all readers will have additional information with some of the research links before you consult your physician &/ or your registered dietician before investing in any...

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