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Posted by on Dec 12, 2012 in Exercising | 0 comments

Benefits of Aerobics

Benefits of Aerobics

Most of us aspire to have a lean, well toned body. However, before setting out to achieve this goal, you need to focus on your cardiovascular and respiratory function, commonly referred to CV or aerobic exercise, by developing a rudimentary fitness base and after that you can progress in to body toning and sports specific activity. Aerobics can be defined as a physical activity that uses and supplies oxygen + fat, utilizing it for energy production in a specific time frame! Out of many energy production systems in the human body, Aerobics falls under the endurance system or aerobic glycolysis. For many, “aerobics” means attending an aerobic class in order to get an effective workout. However, there are many other alternative forms of effective aerobic exercises such as: Cycling (indoor or outdoor) Walking Swimming Dancing (especially Latin American) Rowing Shopping Walking your pet Playing a sport with your kids After a period of participation some might feel stagnated with their current exercises. At this point, an option might be to join a group class, which might also...

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