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About the Creator


Company Founder & CEO – Ranil Harshana

After completing my basic education in Exercise Science as well as receiving my Diploma in Fitness & Nutrition while also conducting Group Classes and Personal Training, I continued to further my professional education by obtaining further professional certifications from a number of Fitness Industry leading organizations. The list includes: the American Council on Exercise (ACE); American College of Sports Medicine (ACSM); National Academy of Sports Medicine (NASM); International Sports Science Association (ISSA), Institute of Human Performance (IHP) – USA; as well as Performance Training Solutions (PTS) – UK, to name a few.

In addition, I hold professional memberships with the International Dance and Exercise Association (IDEA) and the National Strength and Conditioning Association (NSCA) – USA which also further provide me with the in-depth tools and training to help me better serve my clients and athletes to reach their goals in a truly substantive and comprehensive manner as possible.

Since 1996, I have helped my clients reach their goals,challenges in a specific time frame .  My clients are diverse, and range from a variety of local professionals to international corporate executives, celebrities, diplomats, and professional models. Additionally, as these individuals have a wide range of goals and needs including (but not limited to):  post-rehabilitation, those seeking weight/fat  reduction, Pro-athletes seeking high performance , youth, teens, and others ranging in age from 9 years to 60+

Over my career  I worked as the Strength and Conditioning Coach for Tennis with Sri Lanka Tennis Association (SLTA) handling Davis Cup and Fed Cup, paralympic and also trained coached/consulted  many junior  professional youth and adult tennis players for Wheel chair tennis, Davis cup, Fed cup, world juniors. As Presenter and lecturer have trained coaches for  major Tennis Examinations in the areas of S&C also been a presenter for ITF Asian & World Conference.

Now, with the creation of TENNIS BPM (R)  and the publication of “Tennis Fitness” , I have outlines a practical professional Tennis fitness solution that will immediately improve competitive Tennis athletes’ sports performance or of any recreational non-Tennis playing athlete and offer a comprehensive value-add fitness professional certification program for fitness professionals. Most importantly though, it is my sincerest hope that through the establishment of the TENNIS BPM total fitness teaching system and professional certification program, I will help to influence the further mainstreaming of the game of Tennis in a manner that will enable better access to a wider worldwide audience.

I am also fortunate to be able to utilize my previous overseas professional experiences in both the United States (USA) and the United Kingdom (UK) training with worldwide renowned Fitness industry professionals that add further value to my existing client training & ongoing education by mentoring me .

Over the years I have conducted many lectures and workshops for corporate clients, athletes, coaches covering fitness and conditioning and a published author check the link to my 1st book on (  to educate fitness seekers in addition to publishing fitness articles, Tweets, Blogs, & YouTube Channel.

My Client base includes and specialize in Pro/semi pro/junior  athletes from Tennis, Badminton, Combat sports, Athlatics, Cricket, Base ball.  In the health and fitness- multinational companies & executives , Coach education – Trainers & Coaches, Figure& Vip clients – Figure models, Lingerie models, /Mr. World contest and all other segments of the population.


Bio Summary

Below, please find a summary of my Fitness industry training and credentials, as well as my professional experience, and a sample of clients served:

Fitness Credentials & Business Experience

  • FormerFitness Director, Co-founder OTONE – Colombo
  • Former Fitness Director, Co-founder VIPFITNESS – Colombo
  • Overseas Professional Experience: Training Program/Fitness industry in the United Kingdom (UK) and in the United States (USA), in multiple  training sessions with Fitness Industry professionals (ongoing since 1997)
  • Over 20 years  professional experience conducting Personal Training, Group Fitness Training, Performance Training, Corporate Fitness Training, Workshops and Seminars for Personal Trainers, Coaches, and Athletes in Strength and Conditioning.
  • Multiple Fitness Industry Certifications: Personal Training, Group Fitness, Strength and Conditioning, Performance Enhancement Training, Corrective Exercises, Exercise Therapy, Functional Training and Mixed Martial Arts (MMA) Conditioning,Performance Nutrition ,  Rekii (level 2) healing, KAPAP (Level2) – Self Defense
  • Professional Fitness Industry Organizational Certifications: American Council on Exercise (ACE); American College of Sports Medicine (ACSM); National Academy of Sports Medicine (NASM); International Sports Sciences Association (ISSA); Institute of Human Performance (IHP) – USA; Performance Training Solution (PTS) – UK;
  • Professional Fitness Industry Memberships: National Strength and Conditioning Association (NSCA) – USA; and International Dance Exercise Association (IDEA) – USA
  • Self Defense KAPAP (Level 2) –
  • Rekii healing (Level 2)


    • Founder and Managing Director: Live Fit Centres Pvt. Ltd. –
    • Inventor: Fitness Equipment (patent pending)
    • Tennis BPM  (Body Performance Matrix) – & Tennis Fitness Certification
    • Co-Founder : www.
    • Author:
      (1) Book: Tennis Fitness – TennisBPM (Body Performance Matrix) – Click here to buy book on amazon
    • (2) Articles, publications & blogs:  Press & Articles 
      (3) YouTube Channel
      (4) Twitter

      • Multinational clients from the USA, Canada, Australia, UK, France, Japan, Switzerland, Denmark, China, Turkey, Thailand, Holland, Singapore, Malaysia, the Maldives, South Africa, Italy, and Indonesia, India, Sri Lanka, in a variety of local and international settings.
      • Worked as regional Fitness consultant for IGLOBAL Fitness UK
      • Mentored & trained under many international Fitness / Martial art mentors & instructors
      • Conducted many training programs for ITF (International Tennis Federation) Coach education, Presentations etc.
      • Participant and training  athletes for  Beijing 2008 and London 2012. Paralympics/Olympics games and Trained athletes for Rio 2016 &  other International sporting events. Click here to read more
      • Extreme athletes competing for record certification in the Guinness book of records. Click here to read more
      • Training Pro Athletes for Tennis, Base Ball, Cricket, Martial Arts, Miss World pageant, Mr. International  and other modeling contracts, with celebrity & VIP clients

      Train Hard, Train Smart!
      Ranil Harshana
      Certified:  DFN, ACE(CPT,CGFT), ACSM(CPT), ISSA(CSSC,SET,SSN), NASM(PES,CES,MMASC), IHP(FTS) – USA, PTS(UK), KAPAP (level 2) -ANA, Rekii (Level 2) with over 20years of experience

      Phone: +94-777-386-387

      Creator of TennisBPM® – Tennis Body Performance Matrix

      We do not discriminate on the basis of race, religion, sex, disability, age, etc.  All are welcome.