Certifications
TENNIS BPM (R) PROFESSIONAL CERTIFICATION PROGRAM
LEVEL 1
For basic level tennis coaches, fitness trainers and group fitness trainers.
- Fitness pre-screening
- Cardiovascular (CV) Training
- Cardiorespatory (CR) Training
- Balance (Stability)
- Coordination
- Dynamic and Static Flexibility
- Muscle Endurance
- Hypertrophy
- Nutrition
- Rest & Recovery
- Relaxation techniques
20hr workshop followed by certification exam (3 days)
LEVEL 2
For advanced or professional coaches and fitness trainers who work with competitive players.
- Advanced exercise theory
- Strength training
- Power
- Speed
- Agility
- Quickness
- Performance eating
- Periodization
- Functional Training
- Anaerobic conditioning and its practical application in Tennis
Live workshop and exam – 3 days (8 hours per day) instructional workshop
Course Conductor
Ranil Harshana (Creator – TennisBPM)
Assisted by regional tennis and fitness professionals
Next Certification
Batch 3 – Feb 2017 Bangkok Thailand, Dates & Venue : TBA
Email for information : info@tennisbpm.com
Photos from Past Workshops
Batch 1-2 May 2014-2015( Coach /Trainer group )
Contact for details to host in your country or the next workshop near you.