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TENNIS BPM (R) PROFESSIONAL CERTIFICATION PROGRAM

LEVEL 1

For basic level tennis coaches, fitness trainers and group fitness trainers.

  • Fitness pre-screening
  • Cardiovascular (CV) Training
  • Cardiorespatory (CR) Training
  • Balance (Stability)
  • Coordination
  • Dynamic and Static Flexibility

  • Muscle Endurance
  • Hypertrophy
  • Nutrition
  • Rest & Recovery
  • Relaxation techniques

20hr workshop followed by certification exam (3 days)

LEVEL 2

For advanced or professional coaches and fitness trainers who work with competitive players.

  • Advanced exercise theory
  • Strength training
  • Power
  • Speed
  • Agility
  • Quickness
  • Performance eating
  • Periodization
  • Functional Training
  • Anaerobic conditioning and its practical application in Tennis

Live workshop and exam – 3 days (8 hours per day) instructional workshop

Course Conductor

Ranil Harshana (Creator – TennisBPM)
Assisted by regional tennis and fitness professionals
Ranil Harshana

 

 

 

Next Certification

Batch 3  – Feb 2017 Bangkok Thailand, Dates & Venue : TBA

Email for information : info@thenetstuffl7.sg-host.com

 

Photos from Past Workshops

Batch 1-2 May 2014-2015( Coach /Trainer group )


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Contact for details to host in your country or the next workshop near you.