Category: Strength & Conditioning

  • TENNIS WARM – UP

    TENNIS WARM – UP

     Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper warm-up will not only lessen the likelihood that…

  • 6 WORST MISTAKES OF TENNIS

    6 WORST MISTAKES OF TENNIS

    Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or…