Pages Menu
Main Menu

Posted by on Sep 21, 2016 in Endurance, Exercising, Fitness, High Intensity, Nutrition, Performance, Speed, Strength | 2 comments

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

Whether or not High Intensity Training (H.I.T.) is safe to practice is one of the most frequently asked questions I hear universally from clients,athletes, coaches & trainers Confusion begins with  incorporating H.I.T. into their exercise routines with the common questions What to do 2. When to do 3. How often 4. When to rest 5. Is it safe   ?                                                                                              Popularity of H.I.T. is largely due to a result of the increased publicity and hype is A by product of social media , marketing and many so called instructors trying to incorporate without the proper science by hiding behind the catchphrase   “Quick” results, enabling you to simply obtain your ideal body quickly and cheaply far from the reality . However, done correctly AND with...

Read More