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Posted by on Jan 24, 2017 in Exercising, Fitness, High Intensity, Injury prevention, Nutrition, Performance | 0 comments

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster. Either way both segments are looking to improve their Performance either in sports or health/aesthetics Increment of performance done by periodizing your training program which includes gradual progression and regression for exercise type, intensity, rest, nutrition and recovery if anyone does not adhere to this it will hinder their performance, increase the chances of injury physiological and /or psychological by having high oxidative stress only way to combat oxidative stress is to step in to the battle field with Antioxidants. What is oxidative stress? Can be defined as imbalance between the systemic Reactive oxygen species (ROS) are chemically reactive chemicals ( atoms, molecules, molecular fragments, ions) containing oxygen.ROS are  formed as a natural byproduct of the normal metabolism of O2 and having important roles in  keeping your body natural...

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Posted by on Sep 21, 2016 in Endurance, Exercising, Fitness, High Intensity, Nutrition, Performance, Speed, Strength | 2 comments

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

Whether or not High Intensity Training (H.I.T.) is safe to practice is one of the most frequently asked questions I hear universally from clients,athletes, coaches & trainers Confusion begins with  incorporating H.I.T. into their exercise routines with the common questions What to do 2. When to do 3. How often 4. When to rest 5. Is it safe   ?                                                                                              Popularity of H.I.T. is largely due to a result of the increased publicity and hype is A by product of social media , marketing and many so called instructors trying to incorporate without the proper science by hiding behind the catchphrase   “Quick” results, enabling you to simply obtain your ideal body quickly and cheaply far from the reality . However, done correctly AND with...

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