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Posted by on Jan 26, 2023 in Fitness, Injury prevention, Performance, Sports, Sports Performance, Strength & Conditioning, Tennis | 0 comments

6 WORST MISTAKES OF TENNIS

6 WORST MISTAKES OF TENNIS

Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of the game. As a result, they do not reach their full potential as players and may suffer from injuries or burnout. With the right help and training, it is possible to fix bad skills and improve performance on the court so that one can reach their full potential. Many skills are required to master in the technical and tactical aspects of tennis in order to be successful on the tennis court. The four most important skills that players need to learn to play tennis well are pace, groundstrokes, serve and overhead shots. Here’s a list with brief explanations of how each skill works in tennis. Pace: the ability to read and adapt to an opponent’s pace is one of the most important skills for tennis players. When playing...

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Posted by on Jul 16, 2022 in Exercising, Fitness, High Intensity, Injury prevention, Nutrition, Performance | 2 comments

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress. These include being exposed to pollution in the environment, smoking, drinking alcohol, mental stress, and doing a lot of physical activity.Oxidative stress can cause many diseases, like heart disease, cancer, type 2 diabetes, atherosclerosis, and chronic inflammation and major cause of aging. Oxidative stress is a type of oxidative damage to cells that happens when too many reactive oxygen species (ROS) are made or when the antioxidant defense system doesn’t work. Oxidative stress has been linked to many diseases and is thought to be a major cause of aging. WHAT DOES OXIDATIVE STRESS MEANS  Can be thought of as a difference between the systemic reactive oxygen species (ROS) are atoms, molecules, molecular fragments, and ions that are chemically reactive and contain...

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