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Posted by on Dec 12, 2012 in Exercising, Nutrition | 0 comments

Exercise or Food?

Exercise or Food?

This is a global issue among many fitness seeking diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and to carry on daily  physical and/or athletic activities. So what do most people do in order to achieve such goals as listed above? Many popular beliefs that the #1 way to GET RESULTS immediately and over the long-term include the following list: Exercising more and eating less Exercising and eat what they like Eating healthy without exercising Eating huge quantities and exercising a lot However, all of these approached are misnomers and yet are common mistakes people make in their fervent and zealous efforts to improve their physical appearance and achieve their health and fitness goals.  Instead, and according to worldwide research and studies performed by top fitness industry institutions, it’s widely recommended that exercising in accordance with your lifestyle requirements, eating healthy quantities of food in a balanced diet, and finding a healthy balance of all of your activities, is the only way...

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