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Posted by on Jan 1, 2023 in Endurance, Exercising, Fitness, High Intensity, Nutrition, Performance, Speed, Strength | 0 comments

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in improving aerobic fitness and health outcomes. It has also been shown to improve muscle strength and endurance, which can lead to an increase in daily activity capacity. But many people aren’t sure about this kind of training because it’s hard and often consists of short bursts of high-intensity exercises followed by short periods of rest. Some people worry that this type of training will cause injuries or other negative health effects, such as overuse injuries or burnout. Others are concerned about the long-term effects of high-intensity exercise on the heart, lungs, and muscles. Researchers looked at a group of healthy people and found that those who did high-intensity interval training had the same number...

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Posted by on Jul 16, 2022 in Exercising, Fitness, High Intensity, Injury prevention, Nutrition, Performance | 2 comments

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress. These include being exposed to pollution in the environment, smoking, drinking alcohol, mental stress, and doing a lot of physical activity.Oxidative stress can cause many diseases, like heart disease, cancer, type 2 diabetes, atherosclerosis, and chronic inflammation and major cause of aging. Oxidative stress is a type of oxidative damage to cells that happens when too many reactive oxygen species (ROS) are made or when the antioxidant defense system doesn’t work. Oxidative stress has been linked to many diseases and is thought to be a major cause of aging. WHAT DOES OXIDATIVE STRESS MEANS  Can be thought of as a difference between the systemic reactive oxygen species (ROS) are atoms, molecules, molecular fragments, and ions that are chemically reactive and contain...

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