Specific Adaptation to Imposed Demands (S.A.I.D.)
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little physical activity, or eating (not only too much or too little food), but the wrong kinds of food at the least effective time of day. All of this activity (or lack thereof) will only cause you to “spin your wheels” and both extreme exercising and eating (either too much or too little) are both highly counterproductive to helping you achieve your health fitness and performance goals. So, now you ask, what is S.A.I.D? We use this concept heavily in the field of strength and conditioning when training athletes or figure athletes and can be defined by how your mind and body adapts to physical training/exercise, eating and rest and recovery. To better understand S.A.I.D., it is helpful breaking down its components by...
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