Category: Endurance

  • HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

    IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and anaerobic metabolism. This type of training has been shown to be more effective than low-intensity exercise in…