WHAT IS TENNISBPM?
Benefits
About the Creator
Tennis Fitness Book
CERTIFICATION
Affiliates
Videos
Contact

Home » Affiliates

Affiliates

300x600

Buy two 12-bar boxes, get one free!

300x250 - Eff Your Water

Shop GAT Sport Today!

HerbsPro.com

Holiday

Pay Less, Buy more with 10% for TREBLAB Z7 PRO Over Ear Active Noise Canceling Headphones!

Take a food journey around the world

GiftOfSleep250x250

Purchase a Naturally Nestled Organic Mattress Topper, now with Free Shipping!

Travel Eye Mask Stellar Deluxe

banner5

180x150

Shop New Women's Activewear at Splits59

25% off sale

Harlow

Prepay & Save - Up To $225 Off A Yearlong Subscription + Free Shipping At Driftaway.Coffee - Shop Now!

ABN Banner

Cleanblend

4th of July Promo

FitMyFoot | Custom Insoles 3D-Printed From Your Phone. Try Now!

Flex Your Cause #2

Shop The iPhone 12 Camera Protectors from Gadget Guard!

BLUE LIGHT READING GLASSES

Hyperwear holiday

Buy 1 Get 1 Free Henleys

Lysse Urban Collection -120x600

BOGO $5 Bottoms + Free Shipping

Mexicali Blues

Our BIGGEST SALE of the year!

https://www.paragonsports.com

Purlisse 2021

Find Tickets Today at SelectATicket.com

Stay Connected

Recent Posts

TENNIS WARM – UP
6 WORST MISTAKES OF TENNIS
ARE YOU FLEXIBLE
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)

Blog Categories

Endurance
Exercising
- High Intensity
Fitness
Injury prevention
Nutrition
Performance
Speed
Sports
Sports Performance
Strength
Strength & Conditioning
Tennis

What is Tennis BPM

Tennis BPM is a comprehensive yet practical total body work-out and sports & total fitness teaching system that includes the fundamental fitness and conditioning components of Tennis which can be applied across a wide range of non-Tennis related fitness and different athletic and sports scenarios and settings as well.

About the Creator

Ranil Harshana (AKA) Coach RAN
High Performance Coach, Author, Presenter
DFN, CPT, CGFT, CSSC, PES, CES, SSN, SET, MMASC, FT (USA), REKII (L2)

Olympic, Paralympics, Asian & SEA Games, World Championships & Tournaments

Tennis Fitness Book

Ranil is your personal trainer throughout this book with detailed instructions and illustrative photos encompassing all areas of getting fit: endurance, speed, agility, quickness, strength, power, flexibility, nutrition, and recovery.

Home
Tennis Fitness Book
CERTIFICATION
Contact

Copyright (c) 2014-2019 TennisBPM.com | All rights reserved.
Privacy Policy | Disclaimer
Website design by theNetStuff